Coaching Programs
What is coaching? The International Coach Federation which is the governing body for professional coaches defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
That’s a good beginning definition but let’s explore what it looks like in practice. I truly believe that every one of us has the capacity to live whatever life we want. But at times, we get in our own way by either limiting our imagination or holding ourselves back for some reason. Coaching can help with that. After all, it’s all about you.
In our time together, you will bring whatever issues or concerns you have and through a series of thought-provoking questions or specific exercises, you will delve deeply into what is keeping you from moving forward and devise a plan on how to get there.
As your coach, I will walk with you in compassionate support helping you identify what you need to do to bring All Good Things into your life. At times, I’ll walk in front of you – helping you identify your strengths, values and behavior patterns and how they impact you day-to-day. At other times, I’ll walk alongside you as you navigate your way into this new way of living. And I’ll be honored to walk behind you, cheering you along the way and you take the necessary actions to bring All Good Things into any area of your life.
Based on feedback from my clients and my own experience, coaching can help you:
The length of the coaching engagement depends on the type of coaching and the concerns you want to address. Some of my offerings include a pre-set number of sessions while others are more flexible.
As always, coaching is all about you and as the client you can determine your best course of action.
Life Coaching – Life coaching is the catch-all for most of the coaching I do. Clients come with a variety of challenges; they want to improve their relationships, they want to minimize stress in their lives, they are ready to make a change for a more fulfilling life, they are looking to become more confident or overcome fears. They may be wanting to find or live their purpose or are in the midst of a major change in their lives and need the abilities to navigate if effectively.
Strengths Coaching – Using the Strengthfinders tool developed by the Gallup Corporation, I will work with you to identify your top 5 or all 34 strengths and how you can improve your life by using them effectively in all aspects of your life. We will work together as you develop a true appreciation of the uniqueness that is you and decrease your desire to be something other than who you are.
Career Coaching – As a coach trained in career coaching, I can offer several tools to explore which types of careers will be most fulfilling to you and help you identify the steps you need to take to get there.
Designing Your Life Coaching – Using the best-selling book and process created by Stanford professors Bill Burnett and Dave Evans based upon the principles of design thinking, this coaching is more intense and creative as you design your life to be even more fulfilling and joy-filled. I will guide you through the exercises identified in the book to get even more clarity on your purpose and possible career choices.
Retirement Coaching – Most of us only think about our financial health when looking at retirement. As a coach, I will help you look at other aspects of your life; social, spiritual, health, to name a few and assist you to devise a plan so that the transition to retirement is as fulfilling as transitioning to your first career has been.
Couples Coaching – Trained in team coaching, I can work with you as a couple to improve your relationship to be more fulfilling for both of you.
Couples Strengths Coaching – Using Gallup’s Strengthsfinders tool, I will work with you both to identify your top 5 strengths and garner a better appreciation of your strengths can complement each other’s to become a more dynamic couple.
Executive Coaching – Research has shown that Emotional Intelligence is the most important aspect of successful leadership. I can help you discover both your strengths and challenges with emotional intelligence and help you adopt proven strategies to improve in any of the areas. This coaching will help you become a more successful and effective leader, move to the next level of your career, identify and embody your own personal brand and take action to remove any roadblocks that might be holding you back from being as successful at work as you want.
That’s a good beginning definition but let’s explore what it looks like in practice. I truly believe that every one of us has the capacity to live whatever life we want. But at times, we get in our own way by either limiting our imagination or holding ourselves back for some reason. Coaching can help with that. After all, it’s all about you.
In our time together, you will bring whatever issues or concerns you have and through a series of thought-provoking questions or specific exercises, you will delve deeply into what is keeping you from moving forward and devise a plan on how to get there.
As your coach, I will walk with you in compassionate support helping you identify what you need to do to bring All Good Things into your life. At times, I’ll walk in front of you – helping you identify your strengths, values and behavior patterns and how they impact you day-to-day. At other times, I’ll walk alongside you as you navigate your way into this new way of living. And I’ll be honored to walk behind you, cheering you along the way and you take the necessary actions to bring All Good Things into any area of your life.
Based on feedback from my clients and my own experience, coaching can help you:
- Minimize stress
- Experience more fulfillment in your life
- Become more confident
- Stand up for yourself
- Improve your relationships with other
- Get out of your own way
- Get ‘unstuck’ in an area of your life
- Explore possibilities you never knew existed
The length of the coaching engagement depends on the type of coaching and the concerns you want to address. Some of my offerings include a pre-set number of sessions while others are more flexible.
As always, coaching is all about you and as the client you can determine your best course of action.
Life Coaching – Life coaching is the catch-all for most of the coaching I do. Clients come with a variety of challenges; they want to improve their relationships, they want to minimize stress in their lives, they are ready to make a change for a more fulfilling life, they are looking to become more confident or overcome fears. They may be wanting to find or live their purpose or are in the midst of a major change in their lives and need the abilities to navigate if effectively.
Strengths Coaching – Using the Strengthfinders tool developed by the Gallup Corporation, I will work with you to identify your top 5 or all 34 strengths and how you can improve your life by using them effectively in all aspects of your life. We will work together as you develop a true appreciation of the uniqueness that is you and decrease your desire to be something other than who you are.
Career Coaching – As a coach trained in career coaching, I can offer several tools to explore which types of careers will be most fulfilling to you and help you identify the steps you need to take to get there.
Designing Your Life Coaching – Using the best-selling book and process created by Stanford professors Bill Burnett and Dave Evans based upon the principles of design thinking, this coaching is more intense and creative as you design your life to be even more fulfilling and joy-filled. I will guide you through the exercises identified in the book to get even more clarity on your purpose and possible career choices.
Retirement Coaching – Most of us only think about our financial health when looking at retirement. As a coach, I will help you look at other aspects of your life; social, spiritual, health, to name a few and assist you to devise a plan so that the transition to retirement is as fulfilling as transitioning to your first career has been.
Couples Coaching – Trained in team coaching, I can work with you as a couple to improve your relationship to be more fulfilling for both of you.
Couples Strengths Coaching – Using Gallup’s Strengthsfinders tool, I will work with you both to identify your top 5 strengths and garner a better appreciation of your strengths can complement each other’s to become a more dynamic couple.
Executive Coaching – Research has shown that Emotional Intelligence is the most important aspect of successful leadership. I can help you discover both your strengths and challenges with emotional intelligence and help you adopt proven strategies to improve in any of the areas. This coaching will help you become a more successful and effective leader, move to the next level of your career, identify and embody your own personal brand and take action to remove any roadblocks that might be holding you back from being as successful at work as you want.
Working with Jane was an invaluable experience; her passion and thoughtfulness were evident in every session we had. She helped me be honest with myself, which allowed me to grow my strengths and manage my weaknesses. I was able to find success both personally and professionally due to the insight that working with Jane provided." - Hannah S